Ice cream’s typically higher air content makes its texture soft and light. Gelato also usually takes its flavors from natural sources ( 3). This denseness allows gelato to pack much more flavor than traditional ice cream. Gelato is much silkier in texture and a bit denser than ice cream. Given that they are both high in sugar and calories, they are meant to be consumed as an occasional treat. Meanwhile, an equal serving of gelato (88 grams) contains about 160 calories and 17 grams of sugar ( 6). A 1/2-cup (78-gram) serving of vanilla ice cream can contain 210 calories and 16 total grams of sugar ( 5). However, it’s worth remembering that both contain a lot of sugar. It also packs more sugar than ice cream does ( 1, 3). On the other hand, gelato typically has a much lower fat content, at around 4–9% fat. However, as much as 25% of the calories in a typical carton of ice cream can come from fat ( 1, 4). The Food and Drug Administration (FDA) defines ice cream as a dairy product with at least 10% of its calories derived from fat. Gelato and ice cream are made a bit differently, and their nutritional profiles reflect this. Ice cream contains more air and fat, while gelato has less air and more milk. There are many different origin stories for both ice cream and gelato. Stabilizers also keep the batter free of large ice crystals, which can be unpleasant to eat ( 1). These help bind the water and fat in the ice cream batter ( 1). Commercial ice cream can also include other stabilizers, such as guar gum. Instead, gelato usually contains more milk ( 1).Įgg yolks can add fat and act as a stabilizer. What’s more, ice cream typically includes egg yolks, whereas gelato rarely will. In addition to containing more air than gelato, ice cream also packs more cream, which translates to a high fat content. Therefore, its volume increases by a large percentage as it’s being made ( 2). Ice cream is churned fast, which folds in lots of air. Gelato has low overrun, whereas ice cream has high overrun ( 2). The overrun is a measure of how much air is added into the ice cream or gelato during production. Next, air is incorporated by churning the mix before freezing it ( 2, 3). Natural or artificial flavors are then folded in. The difference lies in their proportions ( 2, 3).ĭairy (milk, cream, or both) and sugar are combined, mixed evenly, and pasteurized. Gelato and ice cream share three main ingredients - dairy, sugar, and air. Some believe it was first made in Sicily while others believe it originated in Florence. Gelato was first made in Italy, though there is some confusion over where it originated. The first ice cream machine was invented in the mid-19th century ( 2). However, ice cream did not become a popular dessert until the 19th century when technological advances in the dairy industry and refrigeration techniques allowed manufacturers to make and distribute it cheaply and in large quantities. Cream ice, as it was called, graced the dessert bowls of Charles I and his guests in the 17th century ( 2). Ice cream evolved to include dairy from cows and eventually egg yolks, and it became a delicacy reserved for the elite. Later versions of the dessert included fruit, juice, or honey served over fresh mountain snow ( 2). A mix of buffalo milk, flour, and ice was said to be a favorite dessert of King Tang of Shang ( 1, 2). While it’s unknown who invented ice cream, its earliest renditions trace back to ancient China. Gelato and ice cream are creamy, frozen desserts made from ingredients including dairy and sugar.
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